Dutch kickboxing fundamentals

In the fundamentals program, students learn the basic techniques from Dutch kickboxing.  

 

Students wear fight shorts with a t-shirt on them. In addition, they wear boxing gloves, shin guards, groin guards and mouth guards. Focus mitts, kicking pads and boxing gloves are used as training materials. 

 

Students should train twice a week on a regular basis. When they have done this curriculum for a period of one year, they can also follow the advanced program. The program is also a must for advanced students to follow. Basic techniques are the foundation of the kickboxer. 

 

Every single class starts with a warming-up and a review. Every class ends with fight simulation drills. Students with no experience are not allowed to spar with striking techniques to the head. 

Lesson 1

  1.  Basic stance & footwork  
  2.  Jab #1 
  3.  Staight knee to the body & head 
  4.  Jab defense #1 + counter attack

Lesson 2 

  1.  Cross #1 
  2.  Cross Defense #1 + counter attack 
  3.  Low Kick #1 
  4.  Low kick defense #1 + counter attack 

Lesson 3 

  1.  Jab-Cross combo 
  2.  Jab-Cross defense #1 & counter attack 
  3.  Low Kick #2 
  4.  Low Kick #2 defense #1 + counter attack

Lesson  4

  1.   Hook + Uppercut combo 
  2.  Uppercut defense #1 + counter attack 
  3.  Clinch basics + knee strikes 
  4.  Knee defense #1 + counter attack

Lesson 5 

  1. Elbow #1  
  2.  Elbow #1 defense #1 + counter attack 
  3.  Side Kick #1 
  4.  Side Kick defense #1 + counter attack 

Lesson 6 

  1.  Push Kick  
  2. Push Kick defense #1 + counter attack 
  3. Knee strike #2 
  4. Knee strike #2 defense + counter attack

Lesson 7

  1.  Body shots 
  2. Body shots defense 
  3. Middle Kick 
  4. Middle Kick defense + counter attack

Lesson 8 

  1.  Jab-Cross-Hook 
  2. Hook defense #1 + counter attack 
  3. Middle Kick (with step in between) 
  4. Middle Kick (wsib) defense #1 + counter attack

Lesson 9 

  1.  Jab-Swing 
  2. Swing defense + counter attack 
  3. Front Kick #1(MG)  
  4. Front Kick #1 defense + counter attack 

Lesson 10

Warming up + review 


  1. Lead hook + cross 
  2. Hook defense #2 + counter attack 
  3. High Kick 
  4. High Kick defense #1 + counter attack